10 Wedding Weight Loss Tips

Losing weight for the wedding is every bride’s desire. Every individual will try to give you wedding weight loss tips. In order to achieve this goal, many women resort to fad diets, yo-yo diet, weight-loss pills etc. This might do more harm to the body than good. The weight lost in this way soon returns. Besides, planning a wedding can be quite taxing on the bride and the groom. Therefore, they have to take proper care of themselves. Lack of proper diet might make them weak and they might even faint on the big day. As it is the most important day of your life and you want to have happy memories of it, why not lose weight the healthy way?

Wedding weight loss tips- Fitness

In order to lose weight the healthy way, the best option is to join a health club or get a personal instructor (if you can afford). As the wedding dress looks good on a sleeker, slender and a fitter frame, one needs to have toned back, arms and shoulders. You need to have a balance of cardiovascular exercises and strength training. This has to be performed at least for an hour, 3 to 4 days a week. Take up the fitness regime at least six months before the big day. If you don’t start it early, you will be left with less time to shed extra pounds. As a result, you might over-exert yourself at the gym. Yoga and meditation are great ways to de-stress yourself before taking your vows.


Wedding weight loss tips- Diet

Not only a fitness plan but dietary considerations should also become a part of the weight loss before the wedding. Keep sensible goal. Do not try to lose too much too soon. 1 pound a week is a practical goal to achieve. Experts have given the following wedding weight loss tips for a fitter you:

  • Eat smaller meals instead of the bigger ones. Spread these smaller meals through the entire day.
  • Say no to empty calories sources like high-sugar snacks and high-fat foods.
  • Have more fruits and vegetables for that enviable glow.
  • Go for lean meats and low-fat dairy products.
  • If you want to lose weight, cut down on your alcohol consumption as drinks usually have at least 100 calories.
  • Drink a glass of water before each meal to avoid over-eating.
  • Keep yourself well-hydrated.

The newly weds usually put on weight after the wedding. These wedding weight loss tips will help you maintain the weight even after the ceremony is over.

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