Wedding

Tips to Lose Weight before your Wedding

Eat really less sugar.
Eat really less sugar.

Do not use sugar for food and especially for the drinks.

Limit the carbohydrates intake per day
Limit the carbohydrates intake per day

It could be 100. But if you do not see any progress, you can decrease the amount.

Drink more water in a day
Drink more water in a day

If you need to know how much water you need, divide your weight in two. This gives you the amount of the water that you should drink during the day (Measurement – Ounces).

Do more exercise?
Do more exercise?

If you do that, your body would be working harder.

Get enough rest
Get enough rest

After a tiring and intense day, your body would need a good sleep. In order to do so, you should get sleep between seven and ten hours per night.

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